Step 1: Education

I believe that knowledge is power.  Without accurate information we become passive victims, whereas if we can learn about something, we fear it less.  Contrary to the unfortunate and dangerous premise that if a woman finds out about depression and anxiety, she is likely to become depressed and anxious, ignorance is a major barrier to finding appropriate care.  Read books specifically written to answer your questions about how you are adjusting to your pregnancy and postpartum experiences.  The internet is an incredible wealth of information. Start with

Continue to Step 2: Sleep